Living a balanced lifestyle is key to overall health and wellbeing. Yet with the stresses of modern life, many of us struggle to find that equilibrium. We’re overworked, overscheduled, and overwhelmed. Our diets are often less than ideal, leaving us deficient in key nutrients. Sleep suffers, exercise falls by the wayside, and our bodies pay the price. So how can we bring our lives back into balance?
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Listen to Your Body’s Needs
Our bodies are incredible machines, perfectly designed to thrive when cared for properly. But we have to tune into what our bodies are telling us. Are you low on energy, even after what should be adequate rest? Do you frequently get sick or suffer from chronic conditions?
These can be signs you’re out of balance. Look for patterns in how you feel physically and emotionally on a day-to-day basis. Keep a journal to identify problem areas. Then you can start making targeted lifestyle changes.
Nourish Your Body
Diet plays a huge role in overall wellness. Yet many of us rely too heavily on processed foods and restaurants. Cooking at home using fresh, whole ingredients allows you to control exactly what goes into your meals.
Fill your plate with a rainbow of non-starchy veggies, quality proteins, healthy fats, and fiber-rich carbs. Hydrate with water and herbal tea instead of sugary drinks. The closer you stick to eating real food as nature intended, the better you’ll feel.
Cultivate an Active Lifestyle
Our bodies need regular exercise to function properly. But with desk jobs, long commutes, and conveniences like elevators and drive-thrus, it’s easy to become sedentary. Counteract this by incorporating more movement into your daily routine.
Take the stairs, park further from entrances, pace while on the phone, or invest in a standing desk. Schedule time for workouts, even if just 20-30 minutes a day. Go for walks with family or friends to add social time. Find forms of exercise you enjoy so it doesn’t feel like a chore.
Unplug and Decompress
Chronic stress takes a toll mentally and physically. While some stressors are unavoidable, you can control your reactions. Build in daily relaxation practices like breathwork, meditation, yoga, or journaling. Savor leisurely meals instead of rushing through them.
Put away devices and invest time in relaxing hobbies. Set boundaries and learn to say no instead of overcommitting. Get out in nature, soak in the sunshine and fresh air. Prioritize restorative sleep of 7-9 hours per night. Listen to your mind and body, and slow down when needed.
Surround Yourself with Positivity
The people and messages we expose ourselves to shape our mindsets, emotions, and behaviors. Reduce time spent around negative individuals who bring unwanted drama or drain your energy. Limit consumption of news and social media that breed fear and anxiety.
Instead, cultivate heart-centered connections that inspire growth. Read uplifting books and listen to motivating podcasts. Practice gratitude, optimism, and self-compassion. When you shift your focus to the positive, it changes your whole perspective.
Take Control of Your Health
Ultimately, no one else can be responsible for your health and happiness besides you. But you don’t have to go it alone. Work with practitioners like doctors, nutritionists, therapists, or health coaches to create a personalized wellness plan. Balance of Nature has a line of whole food supplements that make it easy to get your daily servings of fruits and veggies.
Experiment to find the combination of traditional and alternative approaches that works for you. With mindful intention and consistency, you’ll be amazed at the transformation you can make.
Bringing balance to modern life requires commitment, self-awareness, and a willingness to change. But the payoff is huge in terms of improved energy, reduced stress, better health, and an overall greater sense of joy and purpose. You have the power to design a lifestyle that nourishes you body, mind and spirit.