Recovering from drug addiction is not an easy thing. Most addicts relapse fairly early on. This is especially true for those who don’t receive treatment.
It might be tempting to do things on your own. Admitting you have a problem isn’t going to be easy. But it’s the first step to recovery.
Getting help is nothing to be ashamed of, especially when it comes to addiction treatment services. Here are some of the many benefits of receiving professional treatment for addiction.
1. Success Rates
Your main priority should be getting and staying sober.
There are some people who can achieve this on their own. But it’s not that many, and this journey is a lot more difficult.
Patients who receive treatment are far more likely to stay sober. When choosing a treatment, success rates are something you should ask about.
Keep in mind that relapse rates are fairly high among addicts. This happens, and it’s something to be prepared for. But relapsing will be much easier to cope with if you’ve gone through treatment already.
Talk with recovered addicts to ask what’s worked for them. There are different types of programs. It’s important to find the one that’s right for you.
You might need to try different types of treatment.
2. Professional Treatment
There are a lot of programs and self-help books out there.
But it’s important to do things properly. There are professionals who are trained to help you recover.
Facilities like Studio 64 Recovery have experienced staff.
It’s important to look beyond therapy. Addiction recovery is a physical as well as mental process. Quitting cold turkey at home can be dangerous.
You should have a medical professional help you detox. This will make the process much easier. It is also healthier.
Overnight rehab centers aren’t for everyone. They are expensive, time-consuming, and they mean you can’t be with your family.
For many patients, intensive outpatient programs, otherwise known as IOPs, are a better option. They are more affordable and flexible. And they are just as successful as traditional rehab programs.
The length of treatment differs for each patient. Some might even say that treatment is a lifelong journey.
You are always improving yourself and learning new things. Think of the recovery process as an adventure.
Most programs will last at least a month. Depending on the severity of your addiction, you might need a longer program.
3. Healthier Lifestyle
The mind and body are connected.
You need to start altering habits aside from just drug usage. It isn’t possible to become healthy overnight.
Health is a very individual thing. Everyone’s body is different, and everyone’s addiction is different. An alcoholic will have different nutritional needs than someone overcoming a cocaine addiction.
A professional treatment centre like the New Jersey Addiction Treatment Center knows how to deal with these different needs. They can help you tailor your recovery to your body.
Exercise is an important part of recovery. Everyone should exercise for several hours each week. This can be difficult when recovering.
You’ll probably need to start with smaller, easier exercises. Then you can work your way up to more intense exercises.
Yoga is a great way to become in tune with your body. It is a spiritual as well as physical practice. But doing it on your own can lead to injury.
A treatment center will have instructors to help you learn.
Humans are social creatures.
Having a social network is an essential part of health. People who are isolated are usually unhealthy and more likely to relapse.
Your social circles will probably change after becoming sober. Going to the bar or partying probably won’t be one of your main activities anymore.
During treatment, you’ll meet other people who are interested in sober activities. There are lots of sober activities like these outdoor games from New York Magazine.
These are also activities you can do with your friends and family.
5. A New Life
A sober you is a new you.
You’ll notice a difference almost immediately. This can be overwhelming at first. Many recovering addicts get caught up in the euphoria of new sobriety.
It’s great to channel this energy and start strong. But you do need to pace yourself. Don’t try to do too much at once.
A professional program will help you pace yourself. It will also give you a routine to help you establish a good rhythm.
Once you’ve accomplished sobriety, you can start living a new and better life.
The easiest and healthiest way to recover from addiction is by seeking treatment. You deserve the best help you can get.