Are you someone that likes to go out running or hit the gym a couple of times a week? You may wonder about the process after a DHI hair transplant in Turkey. Are you advised to rest for a while? When can you resume your ordinary routine? These are good questions and ones that you should know the answer to before going to Turkey.
First, you should be aware that every surgeon will advise you differently. So, they should always be the person you listen to in the process. They will tell you everything you need to know about the recovery process. But, this guide can give you a quick idea of what you can expect after a DHI hair transplant.
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The First Two Weeks
Your surgeon is going to advise you that the first few weeks after your DHI hair transplant are crucial. You are going to have to look after the recipient area carefully to ensure the best results. Among watching your exercise, there will be other things you have to do. We are talking about not drinking alcohol or smoking. Always ensure that you follow the instructions given to you by your surgeon.
In the first two weeks after surgery, you should not be exercising. While you are free to return to work after a few days, exercise is not recommended. Generally, you do not want to put your body under extra pressure, which means that strenuous exercise is off the table. You do not want to be doing anything that raises blood pressure. This can affect the new hair grafts and the healing process.
After One Month
Around one month after surgery, you are going to be making some process with healing. This is when some surgeons will recommend light exercise. This can be activities like walking and where you are not over-exerted. For example, Dr Yaman states that strenuous exercise is avoided during this time for the best results. He can also advise you on DHI hair transplants in Istanbul if you are interested in going abroad for this surgery. With his wealth of exercise, he has the best advise you can follow, which will allow you to get back to your normal schedule faster.
Note that light exercise generally will not include anything that is tough on the body or where your breathing is raised. For example, weight lifting and sprinting is not going to be light exercise. Therefore, try to do activities that are not going to leave you exhausted. Again, walking is a great example and something you can do without feeling tired. What’s more, walking is still a great form of exercise. In the first two weeks, rest should be your priority and then, you can get back to a light routine.
Three Months and Beyond
Do not worry if you love exercising and you have not been able to do this during your DHI hair transplant recovery. There does come a time when you are able to return to your normal routine and enjoy exercising again. For most patients, this is around the three-month mark. This is when you can gradually settle back into your old routine and this can include some exercise you enjoy. You will want to take it easy and gradually build back up to what you normally do. This is going to be good for your body and make sure you do not get sore and achy.
If you are in doubt about your ordinary exercise routine or it is particularly strenuous, you can always ask your surgeon. It is natural to worry that you are doing too much and it could affect your recovery. They will be able to give you better advice on what you can do and whether it will affect your hair transplant. This can give you peace of mind, and you know you are not affecting the hair follicles and the final results. Do not be afraid to ask questions and find out more. Most surgeons will be happy to advise you since they also want to see you achieve the best results that make you happy.
Why is Exercise Bad for a DHI Hair Transplant?
Most people accept that they cannot exercise like they used to during their recovery. After all, you have just been through surgery and you have to allow the scalp to heal. But, they want to know why this is the case, especially after a couple of weeks. Well, there are a few reasons why you need to adapt your routine at first.
To Avoid Infection
Know that everybody recovers from surgery slightly differently. Some find that the recipient and donor area heal quickly. Others will take longer. You want to ensure that you are avoiding the risk of the infection this whole time. Exercising might mean that you are increasing this risk when you do not have to. With some simple rest, you can minimise the chances of something going wrong.
Sweat Irritates the Scalp
When you are doing a lot of exercise, it is natural to sweat. This is particularly true during the warmer months of the year. Of course, this is how the body naturally cools down, and sweat can appear anywhere on the body. This includes the scalp. Unfortunately, this can cause irritation, which can make you uncomfortable during your recovery. What’s more, it can affect the results.
Blood Pressure Rises
Something that happens in the body during exercise is that the blood pressure rises. This is an element you do not want to happen when you are recovering from a hair transplant. It can mean that there is more risk of bleeding. What’s more, it can mean that the hair grafts do not settle properly and this can mean you do not achieve the desired results from the surgery. So, you would have gone through all of this for nothing. This is also why you need to avoid stress during recovery.
