Yoga is a part of our culture and not many establishments are far away from its effects. Most schools, medical centres, and healthcare centres have yoga as one of the supportive, holistic practices. Many individuals practice yoga in India alone. However, it has not spared the western world, either. Preliminary survey has found yoga to improve the mood, cure depression, and decrease anger, as well. You can choose one of the popular yoga teacher training courses at the Yoga School in Bali, Indonesia, to learn about all the intricacies.
Today, there is an increasing demand for better academic performance in schools. Societal pressure has also increased, wherein parents eliminate all forms of artistic endeavours from a kid’s life, so that the child can concentrate on studies. If you are a parent or a teacher reading this, there is something interesting that you can do. Enrol in any YTTC, and bring it into your child’s or student’s life.
Yoga is been slowly introduced into schools and educational centres, so as to induce some sort of relief into children’s academic life. Yoga and meditation has proven to yield good results, making it all the more necessary in today’s times. Here are a few benefits of introducing yoga at the school level.
Benefits Of Yoga At Schools
- Stress Management – Yoga interventions have shown time and again, that it reduces stress levels. More and more students have started attending yoga classes at school. This has brought about a huge change in the general mental conditioning of the children. Yoga and meditation are the two main activities that children are made to learn and practice. Yoga holds the record to be extremely calming on the mind. You can join a teacher training course in yoga at the Yoga School in Bali, Indonesia, to gain complete knowledge of Hatha Yoga poses and meditation techniques.
- Brain Boosting –Pranayama practices like Bhramari Pranayama, which is also called Bee breathing, helps in releasing negative emotions, agitation and frustration. Moreover, it also improves the concentration and memory. Young children will also benefits, from its confidence boosting abilities. Asanas like Sarvangasana, regulates thyroid and parathyroid functions. Moreover, regular practice nourishes the pineal gland and hypothalamus gland as well. The children will likely, also benefit from improved cognitive functions. Another research has revealed that, meditation can help in increasing grey matter within the brain. The cerebral cortex is also found to get thickened, as a result of meditation. These are the parts that are responsible for memory, improved attention, and learning.
- Balancing Emotions – This is likely another benefit that yoga delivers. Students develop better mind-body connection, through the regular practice of yoga and meditation. It can also help the child to cope in a better manner with several challenges and negative emotions. Students also learn to identify the physical symptoms of stress, like the tightening of the chest muscles. Learning to identify the body’s signals, can help in getting appropriate response. Some of the asanas, which you can learn and practice, are Tree pose, Child’s pose, and Pranayama, to develop your emotional quotient. The Tree pose is one of the easiest poses which you can practice, to develop focus. It also helps in the activation of the third eye. It also strengthens your legs. Pranayama is also beneficial for emotional development. Ujjayi Pranayama is an important breathing technique, which helps you to go deeper within yourself. Visualization meditation techniques are also quite helpful.
- Community Development and Socialization – Children at school learn to develop feelings of togetherness, while in yoga class. Joint sessions help students to become aware of their peer’s presence and importance. Yoga in school also improves resilience in the children. The development of socialization skills also affects academic performance of the students. Children also pick up life skills. They learn to collaborate with one another. These are competencies which every child should have today. On the other hand, children who are isolated tend to have low self-esteem, and also suffer from behavioural issues. In the times to come, such children also fail at team work.
These are a few of the benefits which children can derive from learning yoga in school. Parents should come forward, and not just rely on schools for yoga knowledge. Guidance should begin at home. Moreover, teachers should also have some knowledge of yoga, so that they can deliver the same at school. The Yoga School in Bali, Indonesia has several courses for different levels of practitioners. You can try one of their unique programs.
Yoga School in Bali, Indonesia – The Best Education
It goes without saying, that Bali Yoga Retreats has made a name in the yoga sphere today. It is one of the best yoga schools, which is a RYS, or Registered Yoga School. You will get a Yoga Alliance certificate upon completion of the course. This will also help you to develop a parallel career as a yoga teacher. Join the Yoga School in Bal, to learn Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, and Vinyasa Yoga, in the most authentic form. You will get professional guidance in a close-knit atmosphere, as well. The school has the best infrastructure to help yoga students, align with their goals. So, utilize the benefits now and make way for the future.