The office world is changing – nobody wants to sit in a cubicle (some people don’t even want to work in an office anymore!). The “sitting is the new smoking” mantra has led to the widespread adoption of standing desks in NZ, believed to be the ergonomic golden fleece in the battle for better health. But is this steadfast dedication to standing really the harbinger of health we’ve been led to believe? Join us on a brief exploration of the perks and perils of the humble standing desk.
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The Bounce Effect: Standing Desk Benefits
There’s a reason why standing desks have been hyped by health enthusiasts and professionals alike. Standing burns more calories, plain and simple. The Harvard Health Letter estimates you could shed 8 to 10 pounds a year just by standing up for a few hours each day. But the perks don’t stop at a sleeker physique. Using a standing desk encourages better posture, potentially reducing the prevalence of neck and lower back pain associated with regular office chairs. And by staying on your feet, you’re actively combating the sedentary lifestyle that can lead to a bevy of health issues, including diabetes and heart disease.
Standing Strikes Back: The Drawbacks of Desking Aligned
By the same token, bipedalism doesn’t come without its fair share of footnotes. Prolonged standing can lead to soreness and stiffness, particularly in the back and legs. And although you’re doing your kilojoules a favour, standing for extended periods could hamper your circulation, albeit slightly. Combine these factors and you might find that fatigue isn’t far behind, as it’s often harder to maintain focus when your feet are crying out for a break.
A Standing Ovation to Balance
We may not need to throw the baby out with the ergonomically-correct bathwater just yet. A balance can be struck, much like the pendulum of an old family clock. Health experts recommend switching between sitting and standing every 30 to 60 minutes to stave off the weariness that can come from either position. It’s also crucial to ensure your desk and chair (when you do sit) are optimally aligned with your body to avoid any health hiccups. And movement, as with any sedentary-task, is key. Incorporating gentle stretching or a stroll in between your standing sessions will help keep that drowsiness demon at bay.
The Perfect Stance: Setting Up for Success
For those avid standing desk enthusiasts, a few adjustments can make a world of difference. Your desk should be at about elbow height when you’re standing, your screen at arm’s length and eye level to prevent the stalwart neck craning that can occur. Sensible shoes with ample support will also do wonders for your stamina, and investing in an anti-fatigue mat might just be the barrier you need against long-term aches and pains.
The standing desk revolution has certainly made its mark, and for good reason. But a moderate and thoughtful approach is essential to truly reap the health benefits they offer. Whether you’re deciding to take the stand or sit, the key is always going to be movement and regular breaks. After all, a healthy workday is just as achievable as it is desirable.